IMPORTANT DISCLAIMER – PLEASE READ BEFORE PROCEEDING: The information, resources, and recommendations shared on this page are based on my personal journey and research for educational and informational purposes only. They are not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, supplements, or health practices, especially if you have a medical condition like cancer. I am not a doctor, and results vary—use at your own discretion.
Diet & Exercise – Were the first major changes I made after my diagnosis, ...
Yuka App — A game-changing tool for spotting hidden chemicals and additives in ...
DailyMed –— a database search engine from the National Library of Medicine — is my go-to free resource for searching official FDA drug labels and package inserts. Simply type in the medication name, active ingredient, or NDC code to pull up the most current prescribing information, including indications, dosages, side effects, interactions, and critical Black Box Warnings (the FDA’s strongest safety alerts). I was shocked when I discovered — right in this database — that a drug I had been given during my cancer journey carried a Black Box Warning for a risk of nearly immediate death, something no one had ever mentioned to me. I am sure I came very close to becoming a victim of that warning. I check everything myself now. I also found that copying the drug’s DailyMed link and pasting it into a large language model AI lets you dig deeper and keeps the AI focused on the information that allowed the drug to be approved in the first place: What was the drug’s original intended use? What’s the evidence it actually helps? What are the real consequences? Armed with this information, you can make truly informed, thoughtful decisions about what you put in your body. Here is the link DailyMed
Autophagy & Fasting —your body’s natural “cellular cleanup” process—and fasting ...
Breathwork moves lymph fluid around (the diaphragm acts like a pump for the ...
Huberman Lab Podcast: Oral Health & Lymphatic System Episodes (Highly Recommended)
Andrew Huberman, PhD (Stanford neuroscientist and host of the Huberman Lab podcast), dives deep into oral health in several standout episodes that completely changed how I view the mouth’s role in overall healing. Additionally, an indepth and fascinating look at the lymphatic system is listed below..
How to Improve Oral Health & Its Critical Role in Brain & Body Health
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health
Improve your Lymphatic System for Overall Health & Appearance
Explore easy daily techniques to boost your lymphatic system and natural detox in this helpful guide: Lymphatic Drainage: A Simple Way to Support Your Body’s Natural Detox System from SilverSneakers — Read More.
